Better sleep, in turn, helps overall bodily well being, boosting your immune system and lowering the chance of chronic circumstances. One of probably the most tangible benefits of a digital sabbath is improved sleep quality. The blue light emitted by screens can disrupt your natural sleep cycle, making it more durable to fall asleep and keep asleep. By setting apart a day each week to keep away from technology, you give your body an opportunity to reset its internal clock and promote healthier sleep patterns.
It’s not nearly productiveness or time administration; it is about one thing deeper, one thing that touches the soul. We’re so busy being linked that we’re dropping touch with ourselves, and that is a scary thought. Conversations have turn into so shallow, haven’t they?
Similarly, Internet-enabled gadgets weren’t part of our ancestors’ lives. Now we are surrounded by them, and the Internet it’s obtainable 24 hours a day, a simple attain and click on away. The ease of access makes fasting from food and our gadgets tough, as a outcome of they are around us always.
If potential, select a time when the weather is good to encourage out of doors activities. Social media additionally fosters comparison and FOMO (fear of missing out), particularly among teenagers. Research has proven that frequent social media use correlates with elevated depression.
Rather than simply enforcing boundaries, AI may act as a supportive, educational information in encouraging relaxation. 🧘♀️ Beach yoga was amazing, besides midway…I realized that a chook had pooped on my yoga mat with perfect aim and I had managed to smear my knee in it (leggings-covered, thank goodness). Still, it was each fairly humorous and gross, and possibly even lucky? At any rate, I decided my day was off to a memorable start.
In this stillness, people can find solace, guidance, and a renewed sense of function. Religious companies in the course of the Sabbath typically involve a variety of elements that interact the senses and create a sacred ambiance. Clear your mind of pointless thoughts and worries, allowing space for stillness and tranquillity.
Establishing a simple structure like this on your Sabbath follow gives you a flexibility but in addition course. Now, let me pray for you before you begin this journey of implementing a Sabbath relaxation in your week. Expanding Integrated Behavioral Health in Primary Care (IBHPC) requires cautious coordination of bodily space, staffing models, and w… Imposter syndrome is the quiet belief that you’re a fraud in a room you could have already earned your method into. AI ought to by no means pressure rest on users; as an alternative, it should supply choices and allow customers to determine when to take a digital rest. Considering the varied ways different age groups interact with expertise, AI methods ought to cater to intergenerational wants.
Re-igniting our passions for creativity helps us connect with God, lifts our spirits, centering us in order that we are in a position to create full and significant lives. In addition to observing Jewish custom, you may also provide you with your personal traditions. Some households may need a family game evening on Friday nights or go for walks in the park on Saturday afternoons. The Sabbath is a God-focused and family-focused time, so whatever you do, make sure it revolves around the theme of the day—spending time with God and household.
Each person’s self-care routine could differ, however the underlying precept stays the same—to consciously allocate time for actions that promote our overall well-being. Self-care during the Sabbath encompasses a broad range of actions that cater to our particular person needs and preferences. It is an opportunity to take heed to ourselves and honour what really brings us happiness and fulfilment. So, as you enter the Sabbath, consciously choose to let go of excessive planning and worrying.
By listening to these details, you create an surroundings that isn’t just conducive to learning but in addition enjoyable and comfortable for your students. A optimistic and fascinating classroom environment can tremendously enhance the Sabbath School experience and encourage college students to look forward to each class. One approach to make your Sabbath more meaningful is to maintain track of how you are feeling. Each evening, write down a couple of notes about what you noticed. By the top of the week, trying again on those entries will present you ways a lot shifted in a brief time. And it offers you something to carry onto whenever you return online.
So they’ll expertise a refueling that offers them precisely what they need to live the life that God has called them to. About My GuestSusan Arico is a screen coach and writer on digital wellness topics. Her ardour is the intersection between cellular phone use and our souls. She runs cell phone challenges and provides digital wellness merchandise such as the 21 day reset, creation devotional, and a lent film-based course for fogeys and youths to do collectively. So I began having a ‘no social media, no laptop, no interactive online electronics’ day. Take the Pledge March 4-5 is the National Day of Unplugging.
When mother and father and kids are absorbed in their devices, real-life interactions take a again seat. Mealtimes, automotive rides, and even easy conversations turn into fragmented by notifications and scrolling. This lack of presence erodes emotional bonds, making it tougher for families to attach, communicate, and build belief. So for me, that’s sort of a practice I’ll suppose, well, how do I wish to, like for myself and for others, flag Sabbath over the norm, a digital norm, or only a non Sabbath norm this weekend. And in the trendy world expertise blurs all of our boundaries all the time.
It’s not just about abstaining from tech; it’s about deliberately replacing it with something extra meaningful. It’s about creating a sustainable rhythm of rest and connection. It’s about building self-discipline to make it occur. While know-how provides many advantages, constant connectivity can take a toll on our religious well-being. Research shows that extreme screen time can lead to increased anxiousness, decreased consideration span, and a diminished capacity for deep reflection—all essential components of non secular development.
It’s a rhythm.And it’s waiting to turn out to be your favourite day of the week. First, as mentioned above, you’ll be surprised how typically you have to lookup data on the web. You realize you threw away the yellow pages and don’t know tips on how to get someplace or what a business’ hours are. And if you’re going to hold out with different individuals, you won’t have any method of coordinating when and where you’ll meet up (if you’ve decided to not use your telephone at all).
That is, an outlook involved with Time and never with Things. Host common gatherings where parish members share their experiences with digital detox practices. These meetings could include guided meditations, testimonial sharing, and group discussions, creating a supportive neighborhood targeted on integrating digital detox into day by day life. Selah is a passionate Christian lifestyle blogger dedicated to serving to readers grow in faith and reside deliberately with God at the middle of their daily lives.
A Digital Sabbath provides a refreshing pause, permitting space for mental readability and a deeper connection with the current moment. Have you ever felt like your mind is buzzing nonstop from display screen overload proper when you crave a moment of peace? Ever questioned if carving out tech-free time could actually recharge your brain more than an influence nap?
By embracing this mindset, we can release stress, anxiousness, and the burden of constant anticipation, allowing ourselves to truly experience the restorative energy of the Sabbath. By collaborating in non secular providers through the Sabbath, individuals can find solace, inspiration, and a deeper sense of meaning as they journey alongside their spiritual path. The shared experience of worshipping, praying, and studying creates a way of unity and belonging.
Orianna Fielding, founder of the Digital Detox Company, interprets it differently. “A digital detox occurs over a longer time period,” Schevitz stated. “The distinction really is an everyday break versus a week-long or two week-long break, or throughout vacation, or some set period.” A periodic evaluation of the digital detox strategy is more than only a easy examine.
It also permits communications in any other case hampered – I can communicate with my household on the opposite side of the globe because of advances in wi-fi technology. Technology allows and simplifies many issues which have been troublesome or unimaginable just some years ago. However, if we aren’t watchful, this same expertise can also rob us of time. Do you’re feeling spiritually distracted, emotionally drained, or stuck in a cycle of fixed connectivity? I assume we all deserve a break from the noise, an opportunity to reconnect with ourselves and the world around us.
One avenue to realize management over the issue is to disconnect from the supply of the addiction in a deliberate and systematic method by the use of a digital fast. In principle, the concept of a digital quick has generated lots of interest, with organizations similar to Adbusters and the Huffington Post each promoting their respective variations of digital fasts. It is very in style amongst Silicon Valley employees of tech firms like Facebook and Google.
As a spouse and mother of three (all five years old and under), plus the stress of the year, I might feel myself sporting skinny. God established Sabbath, so as challenging as it was going to be, I figured it would be good for us. Problem is, I’ve recognized in regards to the antidote for years—an historical secret to living a more meaningful, rhythmic, and sustainable life. But, for most of my thirty-five years, I’ve left it on the desk. With the world turned the other way up, I finally discovered time for the remedy to my overworked, underplayed, majorly wired life. If you’re rundown and exhausted, overwhelmed, and stretched thin, this historical cure is for you too.
These practices encourage a way of stillness and promote a deep connection between your mind and body. Embrace the chance to disconnect from expertise in the course of the Sabbath and discover the richness and depth that lie beyond the screens. In our fast-paced, technologically pushed world, the constant presence of digital devices has become an integral a half of our day by day lives. By having a well-thought-out plan, you can alleviate the stress of decision-making and guarantee a clean and stress-free Sabbath experience. You can create a schedule that balances rest, spirituality, and personal fulfilment, tailored to your particular person preferences and wishes.
Take the time to really taste and appreciate the flavours and textures of the meal, allowing your self to be fully present within the expertise. By slowing down and relishing the nourishment of both the food and the reference to others, we can find deep satisfaction in this simple act. By intentionally in search of out and savouring these easy moments as one of the methods tips on how to observe the Sabbath, you’ll have the ability to cultivate a deeper appreciation for all times and nourish your soul.
It’s about drawing a line in the sand and saying, ‘This far, and no further.’ It’s about setting boundaries, and people boundaries are private. What works for me might not give you the outcomes you want, and that is completely fantastic. How many instances have I been with someone, actually with them, with out the nagging pull of my phone? It’s like there is a wall between us, a screen-shaped barrier that stops me from truly connecting. I’ve seen it in others too, the glazed-over eyes, the half-hearted nods, the fixed checking of notifications.
The point is to not prohibit display time arbitrarily; it’s to reconnect along with your life. But as a freelance Shabbat practitioner, you would likely expertise only a pale imitation of this. And trust me, such an adulterated repose is just not the same. Many Jews discuss with Shabbat as an “island in time,” a riff on an thought in Abraham Joshua Heschel’s love letter of a e-book, The Sabbath.
You might have visual learners, who understand finest via photos and videos, and auditory learners, who prefer to pay attention and talk about. Then there are kinesthetic learners, who learn by doing and engaging in activities. The Sabbath should be a time to disconnect from work, family chores, and draining activities. Avoid utilizing technology, striving, and pursuing actions that deplete your power. While the Sabbath was historically observed on Saturday or Sunday, the precise day isn’t prescribed.
Instead, I’m often surprised by how far more time stretches before me. In other words, I notice time passing while doing things I contemplate worthwhile. A digital detox isn’t just a one-time event—it can be integrated into your daily routine. Start with small adjustments, such as a morning ritual freed from screens or a night wind-down routine that replaces digital interplay with reflective studying or prayer. Over time, these habits may help you preserve steadiness, reduce anxiousness, and foster steady spiritual progress. Designate sure areas in your house as spaces free from digital gadgets.
Practising mild yoga or engaging in different types of conscious movement is one other restful activity to consider as one of many tips about tips on how to observe the sabbath in modern instances. Yoga combines bodily postures, deep respiration, and meditation, promoting rest, flexibility, and mental clarity. The Sabbath, a sacred day of relaxation, supplies a wonderful alternative to have interaction in restful activities that nourish and rejuvenate our minds, bodies, and souls. In a world full of fixed busyness and calls for, dedicating this special day to rest is not only helpful but additionally essential for our total well-being. While disconnecting from technology through the Sabbath might initially really feel difficult, the benefits far outweigh the temporary discomfort.
I’m talking concerning the kind of historic that goes right again to the beginning, to the creation story itself. In the Hebrew Bible, God creates the world in six days and then, crucially, rests on the seventh. He would not simply stop working; he blesses the day and declares it holy. This isn’t just a nice story; it is a foundational precept.
And folks ages 30 to 44 are the least likely to say they have intentionally gone more than a day without their phones. About 15 months ago, she started turning off her phone and laptop computer on Saturday night and never turning them on again till Sunday night when she sits down to plan her week. “Doing that gave me an area to reset before the week and provides my full attention to my family and to provide my best to my work,” Masonheimer mentioned. Even Apple CEO Tim Cook has said that he uses his phone an extreme amount of. In increasing our Sabbath observance, we joined the ranks of these Americans who observe a digital Sabbath, also called a tech Sabbath. Religious faith just isn’t a requirement, just concern in regards to the amount of time we spend in entrance of our screens, and the need to do one thing about it.
As talked about earlier, excessive screen time can result in physical health points. By taking breaks from expertise, we will reduce eye pressure, headaches, and different well being issues. It additionally encourages us to interact in bodily activities corresponding to train, which is essential for our total well-being. Another mind-blowing theme repeated within the above-mentioned books is this idea that the Sabbath symbolizes the beginning of the week, quite than the tip. It’s where we construct up the vitality from which to draw from the rest of the week — it’s not the place we arrive at, depleted and worn out, barely hanging on by a thread. In most Christian traditions, Sabbath is taken into account each the primary day and the eighth day of the seven-day week.
If we are continuously consuming foods and drinks (in the type of snacks, sugary drinks, meals, and so forth.), our our bodies are releasing insulin all day lengthy. This can, in flip, disrupt leptin and ghrelin (our primary satiety and starvation hormones). In other words, a relentless stream of insulin doesn’t enable our our bodies to function like they had been designed.
That said, there are many leaders who say their jobs are so demanding that they can’t ever be fully out of contact. Come off what you’ll find a way to, one thing at a time,” is Castillo’s advice to individuals who find it difficult to chop the cords and maintain them minimize. For now, she’s cut all work and personal email on the weekend and is engaged on lowering social media. “For me, that is the big temptation as a end result of I’m not too into TV or movies,” she mentioned. If the thought of a digital sabbath feels unimaginable — that’s not resistance. That’s an indication.It means there’s part of you that remembers a quieter world… and misses it.Start there.
By thoughtfully integrating technology and creative assets into your instructing, you possibly can create a extra engaging and interactive Sabbath School experience. However, all the time make certain that these instruments support and enhance the lesson, quite than distract from it. By skillfully managing various opinions and controversial topics, you not solely preserve peace and respect in your class but in addition present a valuable learning experience. These discussions, when navigated correctly, can deepen understanding and strengthen faith. To connect with every pupil, take time to find out about them. What questions have they got concerning the Bible and their faith?
It’s known as Sabbath, and it’ll change your life—if you let it. This view presents the internet as a medium that creates environments that disconnect us from actuality. Strategy and Rest is a Silicon Valley-based consulting company. Incorporating regular intervals of relaxation into our lives, particularly from the digital onslaught, can result in vital improvements in our well-being. This is where the Digital Sabbath becomes an important practice. The punishment for breaking Sabbath legal guidelines has various all through historical past and amongst completely different non secular traditions.
Yes, we have to investigate and correct errors, but there’s nice worth in recognizing what is good about what we did. Letting the inside critic have the one say just isn’t only demoralizing, however it also retains us from risking and totally investing in our creations. You’ve most likely heard the time period and like me, it intrigued you. Why is it useful and the way can it fit into our larger Sabbath practice?
However, the Sabbath offers a special opportunity to intentionally cultivate gratitude and express appreciation for the abundance in our lives. These actions provide an outlet for self-expression, creativity, and a way of accomplishment. They remind us of the significance of pursuing actions that bring us genuine happiness and permit us to attach with our genuine selves. By anchoring your self within the present, you presumably can totally experience the richness and wonder of every passing second. It is essential to remember that the Sabbath is a sanctuary from the pressures of daily life.
Let me know the means it went for you, me I’m going to sit down by a beach. Squeezing each last little bit of usage out of the units I already own is the one way I can tolerate my private consumption. In other words, I don’t personal the most recent cutting-edge know-how. I purchase things that can last and try to care for them.
A Digital Sabbath is a purposeful weekly pause from digital units, aimed toward restoring presence and connection. It involves dedicating a day every week to disconnect from expertise screens, social media, and the fixed buzz of notifications. This intentional break lets you truly relaxation and reconnect with the world around you.
Time off from work and expertise permits you to connect extra deeply with family and associates. A modern Sabbath encourages intentional moments of connection—whether by way of shared meals, meaningful conversations, or quality time spent collectively. Do you ever feel like your phone is an extension of your hand? That constant buzz of notifications, countless social media scrolling, and the stress to all the time be “on” can leave you mentally drained. Many of us are caught in a cycle of digital overload, where screens dominate our days and depart little room for quiet reflection.
By taking time to relaxation, reflect, and connect together with your religion and family members, you can experience the various benefits of this special day. The Sabbath is a special occasion for people of many religions to rest, replicate, and reconnect with their spirituality. While attending worship services is a typical way to rejoice the Sabbath, there are numerous other ways to observe this sacred day. Unplugging from technology can help you to fully disconnect from the calls for of the surface world and tune in to your non secular follow. Consider turning off your cellphone or setting it to “Do Not Disturb” for the day.
Most importantly, recognize the digital sabbath as a gift to yourself—one that supports psychological well being, creativity, and rest—to maintain your private expertise use balanced throughout the week. A Digital Sabbath can take many varieties, offering a break from screens and helping you refocus on what really matters. This might mean refraining from screens for a particular timeframe, such as 24 hours each weekend, or setting boundaries like creating “no-phone zones” throughout significant moments. The secret is to prioritize the practices and relationships that matter most. But the Sabbath isn’t limited to spiritual statement; it’s a principle of renewal. It’s about creating intentional house to step away from the grind, to breathe, to reflect, and to experience restoration.
But higher-quality foods are always the greatest choice when you’re not fasting. And these concepts are removed from novel, as many scholars have unpacked the benefits of Sabbath for tons of of years. But I figured my newfound appreciation for what I honestly considered a somewhat boring matter was one thing price sharing. Because perhaps you, too, thought Sabbath was a factor of the past. I’m fairly sure that doesn’t embrace doom scrolling. Opt for a handwritten journal to disconnect from digital screens while expressing ideas.
For me, talking with my mom, who lives 900 miles away, is a essential breach in an otherwise phone-free day. The Sabbath, correctly noticed, is about connecting with folks, Wirzba says, and for some individuals, which will contain FaceTime. Just as there are not any set rules on when to look at a digital Sabbath, people set their very own parameters as to what expertise must be off-limits.
That’s why I’ve developed a Digital Sabbath mini-course, that will assist you reclaim relaxation and steadiness in a digitally saturated world. In this free collection, you’ll receive three high quality videos, 2 free chapters from my award-winning book, and a step-by-step information to planning your weekly day of relaxation. Not checking work e mail for three days on a latest long weekend lately reminded her of the significance of disconnecting. “I really feel dramatically higher,” she wrote, and she or he resolved to renew the apply of disconnecting and also to encourage her staff to do the same. “It’s not just about me, but for the example I set for my staff. We can do much more with out being hyperconnected.” Today’s young Americans are the primary to have grown up with smartphones, and it is going to be decades before we know how that will affect them.
By inspecting their practices, we will learn how to hold the Sabbath holy and discover relaxation and rejuvenation in our personal lives. As a robust parental control tool, Mobicip helps households manage display time, reduce digital distractions, and construct more healthy tech habits. Instead of relying on willpower alone, dad and mom can use Mobicip’s features to set clear boundaries and information their kids toward more conscious expertise use. Beyond emotional disconnect, screen overuse additionally impacts mental and physical well being. Studies present a direct hyperlink between display time and sleep disruption, as blue gentle from units interferes with melatonin manufacturing, leading to poor sleep high quality.
You don’t want to flee the trendy world.You simply need a rhythm — a time whenever you consciously select quiet over chaos. That’s why you need a digital sabbath — not as a punishment, but as drugs. In this digital-free zone, we can breathe more deeply, allowing our minds to settle and our thoughts to untangle. Technology has brought us a world of benefits, nevertheless it has its downsides too.
To begin, take a deep breath in, and as you exhale, enable your attention to gently concentrate on the present moment. A digital sabbath is actually a interval of digital detox, where we intentionally disconnect from our units and social media to recharge and refocus. By doing so, we can experience the advantages of digital minimalism, such as lowered stress and elevated productiveness. However, breaking free from digital dependence isn’t all the time simple. Mobicip helps families create a more healthy tech balance with tools like display time administration, content material filtering, and parental controls.
We’ve forgotten tips on how to truly relaxation, which is what the Sabbath Day was established for within the first place. A Digital Sabbath isn’t about abandoning technology—it’s about utilizing it intentionally. By stepping back from screens, you create room for mental clarity, deeper connections, and a more balanced life. Enter the Digital Sabbath—a dedicated break from screens to recharge your thoughts. This follow isn’t about rejecting expertise completely however creating intentional area for mental clarity.
Whether you’re planning a brief lived detox or in search of long-term balance, Mobicip may help. By planning forward and choosing activities everybody enjoys, a screen-free weekend can turn into a fun, rewarding tradition that strengthens family bonds and promotes healthier tech habits. If you’re feeling like you’re about to interrupt from exhaustion. Ian Feilding directed me to a BBC article about ‘The 24 hours shut down experiment‘. Dan Rollman, chief executive officer and co-founder of world record site recordsetter.com.
Try setting aside one screen-free day every month—or even every week. Little by little, rest will turn into a behavior, and God’s peace will observe you into every busy day. If you’re struggling to unplug totally, attempt a structured strategy like a telephone detox.
Through devotionals, practical suggestions, and private reflections, she evokes others to deepen their relationship with Jesus and embrace a lifetime of worship, gratitude, and religious growth. A ‘digital detox’ is normally a brief break on your psychological health. A ‘Digital Sabbath’ is a daily, deeper practise meant that will assist you discover more meaning and connect with your inside self or non secular side. We’re continuously speeding from one factor to the next, trying to cram as a lot as potential into each single day.
In this space, you presumably can concentrate on mindful moments, allowing your self to be present together with your ideas, emotions, and environment. By unplugging from social media, you create a chance to rebalance your inside world, and find a sense of peace that’s not depending on exterior validation. One thing you must at all times plan on doing throughout a Tech Sabbath is . How seldom in our day-to-day lives can we make time simply to daydream or think?
If we’re made within the picture of God and we have such a playful side to us, why shouldn’t we consider God as having one, too. God recreates—rests, and tells us it’s good for us to do the same. And so, and I assume we’ve to process that and I, and it ties into that creativity. You mentioned like, I imply, any, any creative, we’ll tell you, we’ve to eat first and then we produced. But to have the ability to produce, we now have to cease consuming. I suggest unplugging and making an attempt a Digital Sabbath as a outcome of it helps me stay grounded.
In conclusion, taking regular breaks from know-how by way of Digital Sabbaths is crucial for our general well-being. It allows us to recharge, disconnect from the fixed digital noise, and be present within the second. By setting boundaries and incorporating small habits, we will all benefit from the quite a few advantages of unplugging. So why not begin planning your Digital Sabbath today? Your mind, body, and relationships will thanks.
When believers study via the Scriptures that the Sabbath continues to be relevant for at present, naturally what follows are many questions about what it means to follow this commandment. What does it mean to rest on the Sabbath and maintain it holy? The following is a listing of ways in which you and your beloved ones can incorporate the Sabbath into your lives. Whether you’re new to the Sabbath or not, I hope this brief record might be useful to you. I assume the challenge with it’s that we don’t use it reflectively and we don’t use it with self-control and you understand, what it diminishes self control within the utilizing.
By immersing ourselves in these spiritual practices, we deepen our sense of connection and find solace and steerage on our religious journey. It’s important to notice that spending time with family members on the Sabbath doesn’t need to contain elaborate plans or activities. Simple moments of connection, similar to sharing a meal, taking a leisurely stroll collectively, or sitting down for a cup of tea and a heartfelt conversation, may be just as significant. These small acts of presence and real consideration can create a powerful sense of affection and belonging.
Art could be worship when you make it with intention, offering each brush stroke to the Lord. This doesn’t imply each piece has to be explicitly non secular. The act of making peacefully, humbly, attentively—that is worship.
A Digital Sabbath is a 24-hour break from screens—phones, computers, tablets, TVs, and even smartwatches. Typically taken as quickly as every week, it’s a chance to deliberately unplug and live totally offline. “Rest” additionally implies that decompression is the final word purpose of Shabbat, like a spiritually inflected therapeutic massage. A screen-free day where you let your soul settle, sip tea and soak in God’s presence. This is my private view—if you need help managing screen use or mental well being, please search skilled assist. Are you able to take step one toward non secular renewal?
But, as quickly as the impulse subsided, I realized I didn’t really need it in that moment. I could probably be fully engaged in whatever I was doing as a substitute. In a world that often feels fast-paced and transactional, kindness has the power to rework our lives and the lives of these around us.
You don’t must delete your apps or disappear from the world.You just must construct a sacred container — a quiet nook in time where your thoughts can lastly rest. My name is Elara Keane, and I believe the quietest place on the earth is the space inside your self. I left a world of noise to be taught that mindfulness isn’t about emptying your mind—it’s about gently returning to the current. My purpose here is to be your guide, helping you discover that inside stillness, one easy breath at a time. A digital sabbath is not only a pause from the world exterior, but a mild return to the quiet within, where the rhythm of our breath reminds us of the beauty in stillness.
It’s been a loopy and out of control yr, however selecting Sabbath was something I might control. It’s a day that doesn’t feel like work at all, but rather a joy. After that, we might go on a hike, play some board games, learn books, or take a nap.
I went to a worship service with some associates after which went to lunch. We ate and simply loved the corporate and dialog. When I received residence, I spent a while alone with God studying Scripture and journaling. If you’re new to the Bible or journaling, that might sound like a drag. But as I’ve discovered my rhythm, it’s really become a very energizing time for me. After that, since it was a nice day, I took a protracted stroll earlier than dinner.